Make room for another view
Checking thoughts
Recognize familiar patterns and look at a thought fairly, without forcing positivity.
3 lessons to explore at your own pace. All practice is optional.
Spotting unhelpful thinking patterns
The handful of shapes our anxious thoughts tend to take — and how naming one loosens its grip.
Read & practiceMake room for the facts
Look for a fairer view without turning everything positive.
Read & practiceHow to run a thought record
A simple step-by-step way to slow a spiraling thought down and look at it fairly.
Read & practice